Chronic inflammation is common in midlife - but it isn’t inevitable. In this article, you’ll learn what inflammation is, why it matters more as we age, and five practical, science-backed ways to calm it and support long-term strength, energy and mental clarity.
Chronic inflammation is common in midlife - but it isn’t inevitable. In this article, you’ll learn what inflammation is, why it matters more as we age, and five practical, science-backed ways to calm it and support long-term strength, energy and mental clarity.
Discover how supporting your mitochondria - the tiny powerhouses inside your brain cells - can slow cognitive ageing, boost energy, sharpen memory and protect long-term brain health. Simple, sustainable habits can make your brain feel younger for years to come.
Discover why everyday bumps and jolts can quietly affect your brain - especially in midlife - and learn seven simple habits that protect your clarity, mood and memory. Small changes today can make a big difference to your future brain health.
Discover how viruses can affect your brain in midlife and why “brain fog” isn’t just in your head. Learn five practical, science-backed ways to support your immune system so you can protect your thinking, boost resilience, and feel clearer every day.
Discover how intermittent fasting does more than support weight - it can sharpen focus, boost memory, and protect your brain. Learn the science, simple ways to get started, and why this powerful habit deserves a place in your brain health toolkit.
Discover why staying physically active is one of the best ways to support your brain health, boost focus, and lift your mood. Explore 7 practical strategies to make movement fun, enjoyable, and something you actually look forward to - not just another chore.
Sign up for my weekly newsletter and receive my FREE Food For Thought Guidebook.
Copyright 2026. Allison Liu Coaching. All Rights Reserved.