I'M SO GLAD YOU'RE HERE!

Having struggled with brain fog, feeling overwhelmed and increasingly forgetful, I know what it’s like. I’m here for you!

HELLO LOVELY!

I'm Allison

MY HEALTH SUFFERED AFTER THE MOST STRESSFUL PERIOD IN MY LIFE

I was working ridiculous hours just to try to keep afloat but I had no idea of the damage the prolonged stress was doing to my health. Indeed, it was so harmful that those years set off a chain reaction with my health, which continued way after I left.

I then reached midlife.

I did not quite know what hit me. I would frequently forget what I was saying right in the middle of saying it and struggle to express myself or put my thoughts together. I was becoming increasingly anxious and irritable and would have no recollection of certain meetings or decisions that had been made at work. I was honestly fearful that my capability would be questioned. It felt like I was losing my sense of self in ways that I could not control.

But now, all that has changed. Over time, small changes started to make a big difference; not only did the brain fog lift - and I cannot tell you how amazing it was to think more clearly again - but my mood, memory and relationships all improved. I am genuinely happier and back to feeling myself again.

Everyday I make intentional decisions to do good for my brain and avoid the bad because I feel so much better when I do.

MY APPROACH

My mission is to help you fall in love with your brain

BECAUSE YOUR BRAIN MAKES YOU WHO YOU ARE

I believe you have the power to influence how quickly your brain ages. You will only ever have one so it is time to protect it! By adopting a healthier lifestyle and nourishing eating habits, you can experience increased happiness, reduced anxiety, and sharper thinking. This is where I come in. I can guide you towards optimal brain health, enabling you to feel more engaged in life right now and face the future with confidence!

Get results like these

“My mother and grandmother both had early-onset dementia so I thought I was predestined to travel down this same, heart-breaking route. It was such a relief to do Allison’s programme and to realise there are so many things I can do right now that will still have a positive impact on my brain health in the years to come.”

Marylou

“The BRIGHT MINDS programme has been incredibly informative and has really made me appreciate the huge impact things can have on our brain and overall health. I am more aware of my diet, sleep, toxins and head trauma and how I can live in a way that will help my overall health as well as looking after my brain.”

Lizzie

“The knowledge I’ve gained from the BRIGHT MINDS programme has helped me take more control of my health, and taught me that my brain can respond positively to the changes I put in place. In particular, I’ve learnt that doing things I enjoy is not self-indulgent but beneficial for my health.”