My Offerings
Reclaim Your Mental Sharpness
Your mental sharpness is not what it used to be and you feel that you are losing your sense of self. You worry that people are doubting your competency, which adds to your anxiety and sense of overwhelm. So you hide your struggles and cover up the increasing memory lapses.
Face The Future Confidently
Watching the slow decline of a loved one to Alzheimer’s or dementia is devastating, making you feel a myriad of fears that you are not ready to face. The thought of getting tested only makes you anxious so you’re staying in the dark rather than getting ahead of your fear.
Empower Your Best Version
Your dependency on medications is increasing year on year, with declining physical and mental health making life difficult. You wonder if this is all there is now – a slow decline into old age – and it terrifies you.
About Me
Hi!
A few years ago I was heading in a direction I did not want to be going in; I would frequently forget what I was saying right in the middle of saying it and struggle to express myself or put my thoughts together. I was making impulsive decisions that were, at times, worryingly dangerous and I was becoming increasingly anxious and irritable. I would have no recollection of certain meetings or decisions that had been made at work and was fearful that my capability would be questioned.
Frightened for my mental wellbeing, I read and researched all I could. I honestly didn’t know what I could trust in the sea of information and was scared to try things that I didn’t know would help or make me worse.
Looking back, I’m so deeply grateful that I came across a wealth of science-backed information from functional medicine doctors like Dr Mark Hyman and Dr Daniel Amen, that ended up changing my life.
Now, the brain fog has gone and my thinking is clearer and sharper than it has been for years; my focus, mood and memory have all improved and I’m back to solving problems quickly and adding real value at work. I’m so much happier and know that has affected my relationships with those closest to me. Truly priceless.
Now as a qualified Brain Health Coach I know what I need to do to care for my brain for the rest of my life and am passionate about equipping others to do the same. If you fear the gradual loss of who you are with the advancement of Alzheimer’s disease, dementia or memory loss I have a message of hope for you: you're not stuck with the brain you have - you can make it better and it would be a privilege to support you on that journey.
Allison Liu is a qualified Brain Health Professional and Coach, a Dr. Amen Brain Health Licensed Trainer, a trained Health Coach, and a qualified Myers Briggs practitioner.
About Me
Hi!
A few years ago I was heading in a direction I did not want to be going in; I would frequently forget what I was saying right in the middle of saying it and struggle to express myself or put my thoughts together. I was making impulsive decisions that were, at times, worryingly dangerous and I was becoming increasingly anxious and irritable. I would have no recollection of certain meetings or decisions that had been made at work and was fearful that my capability would be questioned.
Frightened for my mental wellbeing, I read and researched all I could. I honestly didn’t know what I could trust in the sea of information and was scared to try things that I didn’t know would help or make me worse.
Looking back, I’m so deeply grateful that I came across a wealth of science-backed information from functional medicine doctors like Dr Mark Hyman and Dr Daniel Amen, that ended up changing my life.
Now, the brain fog has gone and my thinking is clearer and sharper than it has been for years; my focus, mood and memory have all improved and I’m back to solving problems quickly and adding real value at work. I’m so much happier and know that has affected my relationships with those closest to me. Truly priceless.
Now as a qualified Brain Health Coach I know what I need to do to care for my brain for the rest of my life and am passionate about equipping others to do the same. If you fear the gradual loss of who you are with the advancement of Alzheimer’s disease, dementia or memory loss I have a message of hope for you: you're not stuck with the brain you have - you can make it better and it would be a privilege to support you on that journey.
Allison Liu is a qualified Brain Health Professional and Coach, a Dr. Amen Brain Health Licensed Trainer, a trained Health Coach, and a qualified Myers Briggs practitioner.
My Clients
Marylou Jeffs
“My mother and grandmother both had early-onset dementia so I thought I was predestined to travel down this same, heart-breaking route. It was such a relief to do Allison’s programme and to realise there are so many things I can do right now that will still have a positive impact on my brain health in the years to come.”
Helen Harris
“I found the BRIGHT MINDS programme incredibly helpful – it really underlined what I need to do to improve my cognitive health. Allison delivers the sessions in an accessible and engaging way with practical applications at all points. I would highly recommend the programme to anyone concerned about brain health – it’s great to know there’s things you can do!”
Angela Duston
“Thanks to Allison’s guidance, I am now taking in information when I read, I am learning to play and I am starting to heal from years of chronic stress. Importantly, I have a whole new respect for my brain. It has felt like receiving a wonderful gift with many layers that promise lasting benefits. I will always be grateful for the pathway I am now on towards restoration.”
Billie Anderson
“This programme has been so practical, giving me things I can easily change as well as deeper commitments that require more effort. I can’t recommend this programme highly enough to anyone who wants to understand their brain health, and know how to look after themselves and others.”
Louise Thomas
“The knowledge I’ve gained from this course has helped me take more control of my health, and taught me that my brain can respond positively to the changes I put in place. In particular I’ve learnt it’s beneficial to acquire new skills; to stretch my brain regularly; to widen the variety of healthy food I eat; to be wary of toxins; to give myself the best chance of good quality sleep – and best of all, that doing things I enjoy is not self-indulgent but beneficial for my health.”