The people you spend time with can influence how well you age. Learn why meaningful friendships matter for your brain and wellbeing, and discover practical ways to strengthen the relationships that help you flourish in midlife and beyond.
The people you spend time with can influence how well you age. Learn why meaningful friendships matter for your brain and wellbeing, and discover practical ways to strengthen the relationships that help you flourish in midlife and beyond.
The hippocampus is one of the brain’s most important memory centres - and it changes throughout life. Discover what can damage it in midlife, the surprising science behind “baby brain cells,” and practical ways to protect and strengthen this vital part of the brain.
Midlife doesn’t have to be a time of routine and familiarity. Discover four powerful, science-backed ways to keep expanding your world, stay active and mentally sharp, and build strength, confidence and vitality in the decades ahead.
Discover why protecting your hearing is one of the most powerful ways to safeguard your memory. In this article, I explore the strong link between hearing loss and cognitive decline, and share practical steps you can take in midlife to protect your brain for the years ahead.
Jigsaw puzzles are more than just a hobby - they’re a brain workout. Discover how puzzling can boost memory, sharpen focus, reduce stress, and build resilience. Plus, get simple tips to make puzzling easier and more enjoyable, even if you’ve always found them a challenge.
Discover why social connection is one of the most powerful (and overlooked) ways to keep your brain young as you age. In this post, we explore the science behind community and cognitive health - and share simple, practical ways to build more connection into your life.
Each week, receive practical tips, fresh insights and simple habits to help you stay healthy, energised and mentally sharp in midlife.
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