If perimenopause has left you waking hot, wired or exhausted, this article is for you. Learn simple, science-backed ways to support hormonal shifts, sleep more deeply, reduce night waking and hot flashes, and reclaim your energy, focus and resilience.
If perimenopause has left you waking hot, wired or exhausted, this article is for you. Learn simple, science-backed ways to support hormonal shifts, sleep more deeply, reduce night waking and hot flashes, and reclaim your energy, focus and resilience.
Struggling to sleep despite trying everything? The secret might not be your bedtime routine. Discover how your daytime habits - especially morning light - could be the missing piece in your sleep puzzle, and why a good day's waking leads to a good night's sleep.
Are your evenings leaving you wired instead of relaxed? In this post, you’ll discover why late-night drama keeps your nervous system on high alert - and five simple, brain-healthy swaps to create a calmer night and wake up sharper, more focused, and ready to take on the day.
Discover three essential brain-boosting supplements that can help improve focus, support mood, and protect against cognitive decline. Backed by insights from Patrick Holford’s book - Upgrade Your Brain - this article explains why smart supplementation matters and how to get started.
Discover how sleep apnoea could be silently affecting your brain health - and what you can do about it. Learn the key symptoms to look out for, how it impacts memory, mood and focus, and the simple steps you can take to get the right support and protect your cognitive wellbeing now and for years to come.
Struggling with stubborn weight, sugar cravings, or constant brain fog? The missing piece might be your sleep. Poor sleep can disrupt your metabolism, increase cravings, and leave you feeling exhausted—no matter how well you eat or exercise. In this post, I share three simple, science-backed strategies to improve your sleep so you better manage your weight, curb cravings, and wake up feeling energised.
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