Discover why building stronger muscles is one of the best things you can do for your brain. From protecting against falls to boosting energy, mood, and memory—this article explores the surprising brain benefits of strength training and simple ways to get started at home.
Discover why building stronger muscles is one of the best things you can do for your brain. From protecting against falls to boosting energy, mood, and memory—this article explores the surprising brain benefits of strength training and simple ways to get started at home.
Discover why social connection is one of the most powerful (and overlooked) ways to keep your brain young as you age. In this post, we explore the science behind community and cognitive health - and share simple, practical ways to build more connection into your life.
Discover the surprising link between gum disease and dementia — and what you can do about it. In this article, you’ll learn how bacteria in your mouth may impact your brain, and six simple daily habits to protect both your gums and your memory.
Discover six simple, practical ways to reduce your exposure to everyday environmental chemicals that may be quietly impacting your brain. From cleaning products to drinking water, learn how small changes can protect your mental clarity, focus and long-term brain health.
Discover why your brain might be getting stuck — and how to gently shift out of rotating negative thoughts. In this post, you’ll learn about the anterior cingulate gyrus (your brain’s “gear shifter”) and explore 5 practical ways to find calm, clarity, and peace of mind.
When you're caring for others — whether you're raising children, supporting ageing parents, or helping a loved one through illness — it's easy to put your own wellbeing last. In this article, discover simple daily routines to protect your brain, boost your resilience, and stay grounded during life’s most demanding seasons.
We believe you have the power to influence your memory and mental sharpness. By adopting a healthier lifestyle and nourishing eating habits, you can experience increased focus, improved memory, and the happiness that comes with being able to think more clearly. We can guide you towards optimal brain health, enabling you to feel more engaged in life right now and face the future with confidence.
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