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Strategies For A Sharper Mind

Why Diets Don’t Work and How to Protect Your Brain by Achieving Your Ideal Weight

By: Allison Liu

Published on: 18/01/2025

Discover how weight affects brain health and learn why diets don’t work. Watch the video for simple, sustainable strategies that helped me lose 28 pounds and keep it off while supporting my brain health.

Energised Mind

How to Expand Your World and Stop Your Brain From Shrinking

By: Allison Liu

Published on: 11/01/2025

Do you feel like there’s always a “BUT” holding you back from what you truly want? This post will explain how shifting your mindset can unlock new possibilities and keep your brain healthy and sharp. Discover why expanding your experiences is essential for brain health - and get inspired to take action today!

Mental Fitness

How Your Brain Holds You Back and What to Do About It

By: Allison Liu

Published on: 04/01/2025

Why do our best intentions so often fizzle out? It's not just a lack of willpower - the brain thrives on familiarity. This post breaks down why change feels so challenging and offers practical tips to set realistic goals and avoid common pitfalls.

Thriving Mindset