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Protect Your Hearing: One Of The Most Powerful Ways To Protect Your Brain

Discover why protecting your hearing is one of the most powerful ways to safeguard your memory. In this article, I explore the strong link between hearing loss and cognitive decline, and share practical steps you can take in midlife to protect your brain for the years ahead.

Latest Posts

Protect Your Hearing: One Of The Most Powerful Ways To Protect Your Brain

Protect Your Hearing: One Of The Most Powerful Ways To Protect Your Brain

Discover why protecting your hearing is one of the most powerful ways to safeguard your memory. In this article, I explore the strong link between hearing loss and cognitive decline, and share practical steps you can take in midlife to protect your brain for the years ahead.

Ageless Brain
Eat To Protect Your Brain: 6 Antioxidant Foods To Try This Week

Eat To Protect Your Brain: 6 Antioxidant Foods To Try This Week

Free radicals may be invisible, but their effects on your brain are powerful. Discover what they are, how they cause oxidative stress, and the simple, delicious ways antioxidants can protect your brain from damage and keep it sharp for years to come.

Nourished Brain
Viruses & Brain Fog: What’s Happening And How to Support Your Immunity

Viruses & Brain Fog: What’s Happening And How to Support Your Immunity

Discover how viruses can affect your brain in midlife and why “brain fog” isn’t just in your head. Learn five practical, science-backed ways to support your immune system so you can protect your thinking, boost resilience, and feel clearer every day.

Brain Protection
Piece By Piece: How Jigsaw Puzzles Strengthen Memory And Focus

Piece By Piece: How Jigsaw Puzzles Strengthen Memory And Focus

Jigsaw puzzles are more than just a hobby - they’re a brain workout. Discover how puzzling can boost memory, sharpen focus, reduce stress, and build resilience. Plus, get simple tips to make puzzling easier and more enjoyable, even if you’ve always found them a challenge.

Ageless Brain
The Surprising Brain Benefits Of Intermittent Fasting

The Surprising Brain Benefits Of Intermittent Fasting

Discover how intermittent fasting does more than support weight - it can sharpen focus, boost memory, and protect your brain. Learn the science, simple ways to get started, and why this powerful habit deserves a place in your brain health toolkit.

Ageless Brain
Why Your Brain Needs a Fun List And How To Start Creating Yours Today

Why Your Brain Needs a Fun List And How To Start Creating Yours Today

Fun isn’t frivolous - it’s essential for your brain. Find out how creating a fun list can help when you need to lift your mood, recharge, reduce stress, and boost clarity. Simple, uplifting activities can make your days brighter and strengthen your brain for daily challenges.

Happy Brain

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