WELCOME TO MY BLOG!

Strategies For A Sharper Mind

Blog Image

Piece By Piece: How Jigsaw Puzzles Strengthen Memory And Focus

Jigsaw puzzles are more than just a hobby - they’re a brain workout. Discover how puzzling can boost memory, sharpen focus, reduce stress, and build resilience. Plus, get simple tips to make puzzling easier and more enjoyable, even if you’ve always found them a challenge.

Latest Posts

Piece By Piece: How Jigsaw Puzzles Strengthen Memory And Focus

Piece By Piece: How Jigsaw Puzzles Strengthen Memory And Focus

Jigsaw puzzles are more than just a hobby - they’re a brain workout. Discover how puzzling can boost memory, sharpen focus, reduce stress, and build resilience. Plus, get simple tips to make puzzling easier and more enjoyable, even if you’ve always found them a challenge.

Ageless Brain
The Surprising Brain Benefits Of Intermittent Fasting

The Surprising Brain Benefits Of Intermittent Fasting

Discover how intermittent fasting does more than support weight - it can sharpen focus, boost memory, and protect your brain. Learn the science, simple ways to get started, and why this powerful habit deserves a place in your brain health toolkit.

Ageless Brain
Why Your Brain Needs a Fun List And How To Start Creating Yours Today

Why Your Brain Needs a Fun List And How To Start Creating Yours Today

Fun isn’t frivolous - it’s essential for your brain. Find out how creating a fun list can help when you need to lift your mood, recharge, reduce stress, and boost clarity. Simple, uplifting activities can make your days brighter and strengthen your brain for daily challenges.

Happy Brain
7 Ways To Enjoy Being Physically Active For A Sharper Mind

7 Ways To Enjoy Being Physically Active For A Sharper Mind

Discover why staying physically active is one of the best ways to support your brain health, boost focus, and lift your mood. Explore 7 practical strategies to make movement fun, enjoyable, and something you actually look forward to - not just another chore.

Brain Essentials
5 Ways To A Drama-Free Evening For Better Sleep (And Brain Renewal)

5 Ways To A Drama-Free Evening For Better Sleep (And Brain Renewal)

Are your evenings leaving you wired instead of relaxed? In this post, you’ll discover why late-night drama keeps your nervous system on high alert - and five simple, brain-healthy swaps to create a calmer night and wake up sharper, more focused, and ready to take on the day.

Brain Renewal
Mercury: Why It Matters For Your Brain and How to Reduce Your Exposure

Mercury: Why It Matters For Your Brain and How to Reduce Your Exposure

Discover how mercury exposure quietly affects your brain health and what you can do about it. In this article, you’ll learn where mercury comes from, how it impacts memory, and simple, practical steps to reduce your exposure and protect your cognitive health for years to come.

Brain Detox

Join Us

Sign up for my weekly newsletter and receive my FREE Food For Thought Guidebook.

FOLLOW US

Copyright 2025. Allison Liu Coaching. All Rights Reserved.