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Strategies For A Sharper Mind

How to Expand Your World and Stop Your Brain From Shrinking

How to Expand Your World and Stop Your Brain From Shrinking

How to Expand Your World and Stop Your Brain From ShrinkingBy: Allison Liu
Published on: 11/01/2025

Do you feel like there’s always a “BUT” holding you back from what you truly want? This post will explain how shifting your mindset can unlock new possibilities and keep your brain healthy and sharp. Discover why expanding your experiences is essential for brain health - and get inspired to take action today!

Brain training
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How Your Brain Holds You Back - And What to Do About It

How Your Brain Holds You Back - And What to Do About It

How Your Brain Holds You Back - And What to Do About ItBy: Allison Liu
Published on: 04/01/2025

Why do our best intentions so often fizzle out? It's not just a lack of willpower - the brain thrives on familiarity. This post breaks down why change feels so challenging and offers practical tips to set realistic goals and avoid common pitfalls.

Mindset
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Unplug and Recharge: Strategies for a More Mindful Digital Life

Unplug and Recharge: Strategies for a More Mindful Digital Life

Unplug and Recharge: Strategies for a More Mindful Digital LifeBy: Allison Liu
Published on: 10/07/2024

Use the TIME technique to manage your digital habits and free up time for what truly matters.

Resilience
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Cut Through the Fog: Refocus on What Matters Most

Cut Through the Fog: Refocus on What Matters Most

Cut Through the Fog: Refocus on What Matters MostBy: Allison Liu
Published on: 01/06/2024

Become more conscious about the life you want and spend your energy on goals that are most important to you.

Resilience
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