Discover how eating a rainbow of colourful fruits and vegetables can boost memory, stabilise mood and support whole-body health in midlife. Learn the science behind plant pigments and simple, practical ways to increase variety for long-term vitality.
Discover how eating a rainbow of colourful fruits and vegetables can boost memory, stabilise mood and support whole-body health in midlife. Learn the science behind plant pigments and simple, practical ways to increase variety for long-term vitality.
This Lent, consider replacing what drains you with habits that strengthen you. Discover five simple, practical shifts for midlife that support clearer thinking, steadier energy and deeper reflection - building resilience in body, mind and faith beyond the 40 days.
Joy doesn’t disappear overnight - it fades under pressure. This article explores why life can feel flat in midlife and shares simple, science-backed habits that help pleasure return through everyday experiences that make life feel more engaging and purposeful.
Chronic inflammation is common in midlife - but it isn’t inevitable. In this article, you’ll learn what inflammation is, why it matters more as we age, and five practical, science-backed ways to calm it and support long-term strength, energy and mental clarity.
Rest is not a luxury - it’s essential for brain health, especially in midlife. Inspired by The Brain at Rest, this article explores why your brain needs downtime, what gets in the way, and four simple, practical ways to build more restorative rest into everyday life.
Struggling with energy crashes or brain fog in midlife? Discover how balancing your blood sugar can restore steady energy, improve focus and mood, and support long-term brain health - with simple, realistic habits that fit busy lives and help you feel more confident day to day.
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