Allison LiuAre you struggling with directions, spatial awareness, or even simple maths? If so, your parietal lobes might need a workout! In this post, discover science-backed brain exercises that can help sharpen your navigation skills, coordination, and problem-solving abilities.
Allison LiuAre you struggling with clumsiness, slow thinking, or forgetfulness? If so, your cerebellum - the ‘little brain’ responsible for coordination and cognitive speed - may be underactive. Discover why this vital brain region weakens with age and how simple movement-based exercises can strengthen it, keeping you sharp, balanced, and mentally agile for years to come.
Allison LiuStruggling with stubborn weight, sugar cravings, or constant brain fog? The missing piece might be your sleep. Poor sleep can disrupt your metabolism, increase cravings, and leave you feeling exhausted—no matter how well you eat or exercise. In this post, I share three simple, science-backed strategies to improve your sleep so you better manage your weight, curb cravings, and wake up feeling energised.
Allison LiuIs stress secretly sabotaging your weight loss? You might be eating well and exercising, but if your stress hormones are out of balance, your body could be working against you - storing fat instead of burning it. In this post, we’ll dive into the powerful connection between stress, cortisol, and weight gain, and why traditional diets often fail.
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