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Strategies For A Sharper Mind

Eat More, Weigh Less: The Brain-Boosting Power of Fibre

Eat More, Weigh Less: The Brain-Boosting Power of Fibre

Eat More, Weigh Less: The Brain-Boosting Power of FibreAllison Liu
Published on: 15/02/2025

Are you struggling with weight management and constant cravings? The missing piece might not be eating less - but eating more fibre! In this post, discover how fibre helps regulate appetite, balance blood sugar, and even protect your brain health. Plus, get simple tips to add more fibre to your diet effortlessly.

Energised Mind
The Big Fat Lie: Why Cutting Fat is Hurting Your Brain and Your Waistline

The Big Fat Lie: Why Cutting Fat is Hurting Your Brain and Your Waistline

The Big Fat Lie: Why Cutting Fat is Hurting Your Brain and Your WaistlineAllison Liu
Published on: 08/02/2025

For years, we've been told that eating fat leads to weight gain - but what if that advice is actually harming your brain and making weight management harder? Discover why low-fat diets can make it difficult to manage your weight and how to eat the right fats for a sharper mind and healthier body.

Energised Mind
Why Exercise Alone Won’t Help You Lose Weight – But This Will

Why Exercise Alone Won’t Help You Lose Weight – But This Will

Why Exercise Alone Won’t Help You Lose Weight – But This WillAllison Liu
Published on: 01/02/2025

Are you working out but not seeing the weight loss you expected? The truth is, you can’t out-exercise a bad diet - but that doesn’t mean exercise isn’t important! Discover how to make movement work with your diet, why muscle mass is a secret weapon for weight management, and how simple, enjoyable habits can transform your health and protect your brain.

Energised Mind
Unraveling the Mystery Around Weight Management For a Healthy Brain

Unraveling the Mystery Around Weight Management For a Healthy Brain

Unraveling the Mystery Around Weight Management For a Healthy BrainAllison Liu
Published on: 25/01/2025

Discover how the quality of the foods you choose has a profound impact on both your metabolism and cognitive health. Learn why nutrient-dense foods, like those rich in fiber and healthy fats, can help stabilise your blood sugar, improve your mood, and keep your brain sharp, all while supporting weight management.

Energised Mind

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