WELCOME TO MY BLOG!

Strategies For A Sharper Mind

Blog Image

Why Sleep Apnoea Matters for Your Brain Health - And What You Can Do About It

Discover how sleep apnoea could be silently affecting your brain health - and what you can do about it. Learn the key symptoms to look out for, how it impacts memory, mood and focus, and the simple steps you can take to get the right support and protect your cognitive wellbeing now and for years to come.

Latest Posts

Eat More, Weigh Less: The Brain-Boosting Power of Fibre

Eat More, Weigh Less: The Brain-Boosting Power of Fibre

Are you struggling with weight management and constant cravings? The missing piece might not be eating less - but eating more fibre! In this post, discover how fibre helps regulate appetite, balance blood sugar, and even protect your brain health. Plus, get simple tips to add more fibre to your diet effortlessly.

Nourished Brain
The Big Fat Lie: Why Cutting Fat is Hurting Your Brain and Your Waistline

The Big Fat Lie: Why Cutting Fat is Hurting Your Brain and Your Waistline

For years, we've been told that eating fat leads to weight gain - but what if that advice is actually harming your brain and making weight management harder? Discover why low-fat diets can make it difficult to manage your weight and how to eat the right fats for a sharper mind and healthier body.

Nourished Brain
Why Exercise Alone Won’t Help You Lose Weight – But This Will

Why Exercise Alone Won’t Help You Lose Weight – But This Will

Are you working out but not seeing the weight loss you expected? The truth is, you can’t out-exercise a bad diet - but that doesn’t mean exercise isn’t important! Discover how to make movement work with your diet, why muscle mass is a secret weapon for weight management, and how simple, enjoyable habits can transform your health and protect your brain.

Nourished Brain
Unraveling the Mystery Around Weight Management For a Healthy Brain

Unraveling the Mystery Around Weight Management For a Healthy Brain

Discover how the quality of the foods you choose has a profound impact on both your metabolism and cognitive health. Learn why nutrient-dense foods, like those rich in fiber and healthy fats, can help stabilise your blood sugar, improve your mood, and keep your brain sharp, all while supporting weight management.

Nourished Brain
How to Protect Your Brain by Achieving Your Ideal Weight

How to Protect Your Brain by Achieving Your Ideal Weight

Discover how weight affects brain health and learn why diets don’t work. Watch the video for simple, sustainable strategies that helped me lose 28 pounds and keep it off while supporting my brain health.

Nourished Brain

Want To Upgrade Your Brain?

We believe you have the power to influence your memory and mental sharpness. By adopting a healthier lifestyle and nourishing eating habits, you can experience increased focus, improved memory, and the happiness that comes with being able to think more clearly. We can guide you towards optimal brain health, enabling you to feel more engaged in life right now and face the future with confidence.

CUSTOMER CARE

FOLLOW US


Copyright 2025. Allison Liu Coaching. All Rights Reserved.