Exercise and healthy diet for weight loss and brain health – tips for sustainable weight management and physical activity

Why Exercise Alone Won’t Help You Lose Weight – But This Will

February 01, 20251 min read

"Exercise is important for health, but you can’t outrun a bad diet. The food you eat is the most important factor in preventing chronic diseases."- Dr. Robert Lustig, Neuroendocrinologist

Overview

Are you working out but not seeing the weight loss you expected?

The truth is, you can’t out-exercise a bad diet. In fact, you can end up 'treating' yourself to more calories than you burn. However, that doesn’t mean exercise isn’t important!

In this video, I share how to make physical activity work alongside your diet, why muscle mass is a secret weapon for weight management, and how simple, enjoyable habits can transform your health and protect your brain.

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Allison Liu is a Registered Health Coach who empowers people to optimise the health of their brain and build habits that strengthen mental clarity, focus, and resilience.

Allison Liu

Allison Liu is a Registered Health Coach who empowers people to optimise the health of their brain and build habits that strengthen mental clarity, focus, and resilience.

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