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Strategies For A Sharper Mind

3 Ways to Improve Sleep for Better Weight & Brain Health

3 Ways to Improve Sleep for Better Weight & Brain Health

3 Ways to Improve Sleep for Better Weight & Brain HealthAllison Liu
Published on: 01/03/2025

Struggling with stubborn weight, sugar cravings, or constant brain fog? The missing piece might be your sleep. Poor sleep can disrupt your metabolism, increase cravings, and leave you feeling exhausted—no matter how well you eat or exercise. In this post, I share three simple, science-backed strategies to improve your sleep so you better manage your weight, curb cravings, and wake up feeling energised.

Nightly Renewal
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The Stress - Cortisol - Weight Connection: Why Stress Could Be Sabotaging Your Weight & Brain Health

The Stress - Cortisol - Weight Connection: Why Stress Could Be Sabotaging Your Weight & Brain Health

The Stress - Cortisol - Weight Connection: Why Stress Could Be Sabotaging Your Weight & Brain HealthAllison Liu
Published on: 22/02/2025

Is stress secretly sabotaging your weight loss? You might be eating well and exercising, but if your stress hormones are out of balance, your body could be working against you - storing fat instead of burning it. In this post, we’ll dive into the powerful connection between stress, cortisol, and weight gain, and why traditional diets often fail.

Happy Brain
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Eat More, Weigh Less: The Brain-Boosting Power of Fibre

Eat More, Weigh Less: The Brain-Boosting Power of Fibre

Eat More, Weigh Less: The Brain-Boosting Power of FibreAllison Liu
Published on: 15/02/2025

Are you struggling with weight management and constant cravings? The missing piece might not be eating less - but eating more fibre! In this post, discover how fibre helps regulate appetite, balance blood sugar, and even protect your brain health. Plus, get simple tips to add more fibre to your diet effortlessly.

Nourished Brain
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The Big Fat Lie: Why Cutting Fat is Hurting Your Brain and Your Waistline

The Big Fat Lie: Why Cutting Fat is Hurting Your Brain and Your Waistline

The Big Fat Lie: Why Cutting Fat is Hurting Your Brain and Your WaistlineAllison Liu
Published on: 08/02/2025

For years, we've been told that eating fat leads to weight gain - but what if that advice is actually harming your brain and making weight management harder? Discover why low-fat diets can make it difficult to manage your weight and how to eat the right fats for a sharper mind and healthier body.

Nourished Brain
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