The Sharp Minds Community is for anyone wanting to take action to improve their mood, memory and mental sharpness. It is for you if:

• Your mental health is concerning you and you want to take action to combat brain fog and memory lapses.

• You want to feel stronger to handle life's challenges.

• Your doctor has told you that it's time to change your diet and lifestyle but you don't know where to start.

• You have a family history of Alzheimer's or dementia and want to do what you can to protect your cognitive function as you age.

• You know what you want for your health and mental wellbeing and just need the support and encouragement of others to help you get there.

Who is the membership NOT for?

• Someone looking for quick fixes, extreme diets and intense plans.

• Someone not willing to take small consistent action.

• Someone not ready to make dietary and lifestyle changes to support their health and mental wellbeing.

If you’re ready to nip memory concerns in the bud, you’ll love this community!

Come join us! 🌟

When you sign up, you’ll receive two intial emails: one today with a link to join the private WhatsApp group and the second tomorrow with credentials to log into the learning platform. If you don’t receive these emails, check your spam and junk folders, and be sure to move our messages to your inbox. Once logged into the course platform, there are two foundation courses waiting for you, so you can get started straight away.

If you have signed up for extra guidence and support, you'll also receive a link to book your private accountability calls.

If you have any issues, please message us at [email protected], and we'll get back to you as soon as we can.

You’ll have access to videos, checklists, assessments and practical guides. We'll go through everything month-by-month so that you won't feel overwhelmed.

The foundational health topics we cover include:

• Sleep solutions

• Stress relief

• Gut health

• Reducing inflammation

• Balancing hormones

• And so much more!

You’ll be learning science-backed strategies to improve your brain.

In our live calls, you'll have the opportunity to ask questions and receive guidance from our team. You'll share experiences with your fellow community members and learn from each other. We will provide a supportive and encouraging environment, where we work together to help you achieve your goals.

We will definitely encourage you to eat in a way that nourishes your brain and supports your brain type, but we do not prescribe to any particular diet. We believe that there is no one set way to approach our diet because we are all unique.

If you have any dietary restrictions and preferences, just let us know.

We understand that changing habits can be challenging. The Sharp Minds community is therefore designed to support you at your own pace.

Here's how we'll help you overcome this:

• Start small and celebrate every win: We encourage setting realistic, achievable goals. Every step forward counts! The community will celebrate your victories with you - big or small.

• Focus on progress, not perfection: There will be setbacks, but that's okay! The key is to keep moving forward. Our supportive community will be there to pick you up and keep you motivated.

• Learn from others: Connect with members who have overcome similar challenges. Gain inspiration and practical tips from their experiences.

• We're here for you: Our team is dedicated to your success. We offer ongoing support, resources, and guidance to help you stay on track.

Remember, the Sharp Minds community is a supportive environment, not a competition. You'll be surrounded by people who understand your struggles and are cheering you on.

Focus on the progress you can make, not the fear of failure. We'll be with you every step of the way!

Yes, you can pause your membership and come back at a time that's right for you.