If you're concerned that your memory, which has never been good, is getting worse - you're absolutely in the right place.
If you’re like the wonderful people I've coached, you want to improve your memory and mental sharpness, but you don't know where to start.
You can't remember what you’ve just read, recent events or important appointments and are worried about your forgetfulness.
You feel easily overwhelmed and struggle with anxious thoughts.
Your mind feels foggy or cluttered, making it hard to organise your thoughts or make decisions
You have watched the slow decline of a loved one to dementia and fear it could happen to you.
If you feel like this, please know that you're not alone and there is hope.
Just imagine...
So that you can more easily recall what you’ve read or learned and be less reliant on memory aids.
For productive days, where you can fully give your attention to tasks that matter most to you.
So that you can embrace each day with more reserve and capacity to handle life's challenges.
Your complete toolkit of strategies to improve your memory and boost your mental sharpness.
The Sharp Minds community is the all-in-one hub where you'll be taken care of every step of the way. You'll receive a powerful combination of coaching, a supportive community and simple tools to make tangible progress in your quest to combat brain fog and improve your memory. Experience your sharpest year yet!
Frequent memory lapses.
Feeling foggy and unproductive.
Often overwhelmed and anxious.
Fearful of future memory problems.
Better able to organise your day and make decisions.
Feeling positive, calm and ready to face the day ahead.
Experiencing enhanced memory and mental sharpness.
Motivated to make brain-healthy food and lifestyle choices.
you’ll have everything you need to OPTIMISE the health of your brain.
Watch, pause, take notes and replay 4.5 hours of videos whenever you want. Or even listen on-the-go.
Self-assessment checklists, questionnaires & handouts to empower you on your journey to a healthier brain.
Brain-nourishing recipes, so you know that the food on your plate is boosting your brain power, one bite at a time.
Two live 45-minute calls a month to help you take practical action and sustain momentum.
Daily encouragement from our coaches to help you stay on track and overcome setbacks.
A friendly community where you can be yourself, embrace imperfection and make progress, one step at a time.
You don’t have to navigate this journey alone. We're here for you!
YOUR BRAIN HEALTH COACH
As a qualified Health Coach, specialising in brain health, Allison is passionate about equipping people to improve their mood, memory and mental sharpness.
YOUR MINDSET COACH
As an International Coaching Federation qualified Coach, Liu Liu helps people shift their beliefs on what is possible and empowers them to achieve it.
SHARP MINDS COMMUNITY
Access to brain health courses, specifically designed to help you improve your memory and mental sharpness.
Regular inspiration to help you stay on track.
Two 45-minute live calls a month with your fellow community members.
Resources and recipes to empower you to take your brain health to the next level.
A friendly and encouraging private WhatsApp group.
EXTRA GUIDANCE & SUPPORT
Contains all the content and features in the Sharp Minds Community plus an additional
We’re here to support you all the way, with guidance, coaching and accountability. Adopting healthy habits is about consistency, not perfection.
We’ll help you make progress in the way that works best for you - and according to your dietary and lifestyle preferences. This is your unique journey.
CHANGING YOUR PERSPECTIVE ON HEALTH
You'll experience first-hand the life-changing benefits of adopting brain-healthy habits, which will empower and motivate you for ther rest of your life.
The Sharp Minds Community is for anyone wanting to take action to improve their mood, memory and mental sharpness. It is for you if:
Your mental health is concerning you and you want to take action to combat brain fog and memory lapses.
You want to feel stronger to handle life's challenges.
Your doctor has told you that it's time to change your diet and lifestyle but you don't know where to start.
You have a family history of Alzheimer's or dementia and want to do what you can to protect your cognitive function as you age.
You know what you want for your health and mental wellbeing and just need the support and encouragement of others to help you get there.
Who is the membership NOT for?
Someone looking for quick fixes, extreme diets and intense plans.
Someone not willing to take small consistent action.
Someone not ready to make dietary and lifestyle changes to support their health and mental wellbeing.
If you’re ready to nip memory concerns in the bud, you’ll love this community!
Come join us! 🌟
When you sign up, you’ll receive two intial emails: one today with a link to join the private WhatsApp group and the second tomorrow with credentials to log into the learning platform. If you don’t receive these emails, check your spam and junk folders, and be sure to move our messages to your inbox. Once logged into the course platform, there are two foundation courses waiting for you, so you can get started straight away.
If you have signed up for extra guidence and support, you'll also receive a link to book your private accountability calls.
If you have any issues, please message us at [email protected], and we'll get back to you as soon as we can.
You’ll have access to videos, checklists, assessments and practical guides. We'll go through everything month-by-month so that you won't feel overwhelmed.
The foundational health topics we cover include:
Sleep solutions
Stress relief
Gut health
Reducing inflammation
Balancing hormones
And so much more!
You’ll be learning science-backed strategies to improve your brain.
In our live calls, you'll have the opportunity to ask questions and receive guidance from our team. You'll share experiences with your fellow community members and learn from each other. We will provide a supportive and encouraging environment, where we work together to help you achieve your goals.
We will definitely encourage you to eat in a way that nourishes your brain and supports your brain type, but we do not prescribe to any particular diet. We believe that there is no one set way to approach our diet because we are all unique.
If you have any dietary restrictions and preferences, just let us know.
We understand that changing habits can be challenging. The Sharp Minds community is therefore designed to support you at your own pace.
Here's how we'll help you overcome this:
Start small and celebrate every win: We encourage setting realistic, achievable goals. Every step forward counts! The community will celebrate your victories with you - big or small.
Focus on progress, not perfection: There will be setbacks, but that's okay! The key is to keep moving forward. Our supportive community will be there to pick you up and keep you motivated.
Learn from others: Connect with members who have overcome similar challenges. Gain inspiration and practical tips from their experiences.
We're here for you: Our team is dedicated to your success. We offer ongoing support, resources, and guidance to help you stay on track.
Remember, the Sharp Minds community is a supportive environment, not a competition. You'll be surrounded by people who understand your struggles and are cheering you on.
Focus on the progress you can make, not the fear of failure. We'll be with you every step of the way!
Yes, you can pause your membership and come back at a time that's right for you.
Still on the fence about it?
If you feel that it's not the right fit for you, simply cancel your membership at any time. There is no commitment or notice period. We want you to feel completely satisfied and confident in your decision to join us.
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