How food affects our biochemistry and weight

Unraveling the Mystery Around Weight Management For a Healthy Brain

Energised Mind
January 25, 2025•1 min read

"How much you eat matters, but the quality of the food we put into our bodies matters more because it drives our gene function, metabolism, and health."- Dr. Mark Hyman, MD

Overview

Are you struggling with weight loss and tired of diets that don’t work?

Discover why it’s not your fault and how to break free from the cycle.

Learn the truth about what really matters when it comes to weight management - spoiler: it’s not just about calories.

Get simple, practical tips to fuel your brain with the nutrients it needs to stay sharp, focused, and resilient, while managing your weight.

Become A Member:

Become a Sharp Minds Community member today and unlock the tools to slow down brain ageing! Members get access to brain health courses, self assessments, recipes and LIVE monthly calls! Join here.

Allison Liu is a Brain Health Coach who helps people reclaim their memory, focus, and overall well-being. After overcoming her own challenges with brain fog in her late 40s, she now empowers others to build their brain reserve and face the future with confidence.

Allison Liu

Allison Liu is a Brain Health Coach who helps people reclaim their memory, focus, and overall well-being. After overcoming her own challenges with brain fog in her late 40s, she now empowers others to build their brain reserve and face the future with confidence.

Back to Blog