Discover how eating a rainbow of colourful fruits and vegetables can boost memory, stabilise mood and support whole-body health in midlife. Learn the science behind plant pigments and simple, practical ways to increase variety for long-term vitality.
Joy doesn’t disappear overnight - it fades under pressure. This article explores why life can feel flat in midlife and shares simple, science-backed habits that help pleasure return through everyday experiences that make life feel more engaging and purposeful.
Explore how gratitude shapes the brain and why perspective matters more than you think. Discover the neuroscience behind gratitude and practical ways to build this powerful habit to support mental clarity, focus and emotional resilience everyday.
Christmas can be joyful - but also exhausting. Explore simple, research-backed ways to reduce stress, support your emotional wellbeing and create a calmer, more meaningful festive season. Small habits can transform how you feel this Christmas.
Discover how small acts of kindness can boost your mood, strengthen your brain, and create ripples of positivity. Learn the science behind kindness, why it's contagious, and simple ways to bring more joy and connection into your everyday life.
Fun isn’t frivolous - it’s essential for your brain. Find out how creating a fun list can help when you need to lift your mood, recharge, reduce stress, and boost clarity. Simple, uplifting activities can make your days brighter and strengthen your brain for daily challenges.
Discover why your brain might be getting stuck — and how to gently shift out of rotating negative thoughts. In this post, you’ll learn about the anterior cingulate gyrus (your brain’s “gear shifter”) and explore 5 practical ways to find calm, clarity, and peace of mind.
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