If perimenopause has left you waking hot, wired or exhausted, this article is for you. Learn simple, science-backed ways to support hormonal shifts, sleep more deeply, reduce night waking and hot flashes, and reclaim your energy, focus and resilience.
Why does Christmas sometimes leave us feeling foggy and emotionally drained? This article explores how your brain responds to festive habits - and how a few small, intentional choices can help you enjoy Christmas while protecting your mental wellbeing.
Winter doesn’t have to be a season of low energy and foggy thinking. Learn how to move through the colder months with clearer focus, more stable energy, and a lighter mood by understanding winter cravings and making a few gentle, restorative shifts.
Free radicals may be invisible, but their effects on your brain are powerful. Discover what they are, how they cause oxidative stress, and the simple, delicious ways antioxidants can protect your brain from damage and keep it sharp for years to come.
Discover why protein is essential for brain health and how it supports memory, mood, and focus. Learn the difference between complete and incomplete proteins, how much you really need at different stages of life, and simple, practical ways to include more protein in your meals.
Your brain needs the right nutrients to think clearly, stay focused, and support emotional balance. In this article, discover five everyday eating habits that can help you nourish your brain, support sharper thinking, and feel more like yourself again.
Are you struggling with weight management and constant cravings? The missing piece might not be eating less - but eating more fibre! In this post, discover how fibre helps regulate appetite, balance blood sugar, and even protect your brain health. Plus, get simple tips to add more fibre to your diet effortlessly.
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