Discover why protecting your hearing is one of the most powerful ways to safeguard your memory. In this article, I explore the strong link between hearing loss and cognitive decline, and share practical steps you can take in midlife to protect your brain for the years ahead.
Discover how viruses can affect your brain in midlife and why “brain fog” isn’t just in your head. Learn five practical, science-backed ways to support your immune system so you can protect your thinking, boost resilience, and feel clearer every day.
Summer should be a time for making memories - not losing them in a haze of brain fog. Discover how common viruses and bacterial infections can cloud your thinking, and learn easy, joyful ways to protect your brain this season, from safe sunshine to laughter-filled afternoons.
Discover the surprising link between gum disease and dementia — and what you can do about it. In this article, you’ll learn how bacteria in your mouth may impact your brain, and six simple daily habits to protect both your gums and your memory.
Discover how your gut health directly affects your brain - impacting your mood, memory, and mental clarity. In this article, you'll learn what the gut-brain axis is, how it influences your mental wellbeing, and six practical ways to support a healthier gut every day for a sharper, more resilient mind.
Sign up for my weekly newsletter and receive my FREE Food For Thought Guidebook.
Copyright 2025. Allison Liu Coaching. All Rights Reserved.