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Strategies For A Sharper Mind

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Protect Your Hearing: One Of The Most Powerful Ways To Protect Your Brain

Discover why protecting your hearing is one of the most powerful ways to safeguard your memory. In this article, I explore the strong link between hearing loss and cognitive decline, and share practical steps you can take in midlife to protect your brain for the years ahead.

Latest Posts

Viruses & Brain Fog: What’s Happening And How to Support Your Immunity

Viruses & Brain Fog: What’s Happening And How to Support Your Immunity

Discover how viruses can affect your brain in midlife and why “brain fog” isn’t just in your head. Learn five practical, science-backed ways to support your immune system so you can protect your thinking, boost resilience, and feel clearer every day.

Brain Protection
4 Ways to Protect Your Brain From Unwanted Infections This Summer

4 Ways to Protect Your Brain From Unwanted Infections This Summer

Summer should be a time for making memories - not losing them in a haze of brain fog. Discover how common viruses and bacterial infections can cloud your thinking, and learn easy, joyful ways to protect your brain this season, from safe sunshine to laughter-filled afternoons.

Brain Protection
Why Healthy Gums Matter For Your Brain - And Your Memory

Why Healthy Gums Matter For Your Brain - And Your Memory

Discover the surprising link between gum disease and dementia — and what you can do about it. In this article, you’ll learn how bacteria in your mouth may impact your brain, and six simple daily habits to protect both your gums and your memory.

Brain Protection
Why Your Gut is Key to a Sharper Mind and How to Support It Naturally

Why Your Gut is Key to a Sharper Mind and How to Support It Naturally

Discover how your gut health directly affects your brain - impacting your mood, memory, and mental clarity. In this article, you'll learn what the gut-brain axis is, how it influences your mental wellbeing, and six practical ways to support a healthier gut every day for a sharper, more resilient mind.

Brain Protection

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