WELCOME TO MY BLOG!

Strategies For A Sharper Mind

Blog Image

Piece By Piece: How Jigsaw Puzzles Strengthen Memory And Focus

Jigsaw puzzles are more than just a hobby - they’re a brain workout. Discover how puzzling can boost memory, sharpen focus, reduce stress, and build resilience. Plus, get simple tips to make puzzling easier and more enjoyable, even if you’ve always found them a challenge.

Latest Posts

4 Ways to Protect Your Brain From Unwanted Infections This Summer

4 Ways to Protect Your Brain From Unwanted Infections This Summer

Summer should be a time for making memories - not losing them in a haze of brain fog. Discover how common viruses and bacterial infections can cloud your thinking, and learn easy, joyful ways to protect your brain this season, from safe sunshine to laughter-filled afternoons.

Brain Protection
Why Healthy Gums Matter For Your Brain - And Your Memory

Why Healthy Gums Matter For Your Brain - And Your Memory

Discover the surprising link between gum disease and dementia — and what you can do about it. In this article, you’ll learn how bacteria in your mouth may impact your brain, and six simple daily habits to protect both your gums and your memory.

Brain Protection
Why Your Gut is Key to a Sharper Mind and How to Support It Naturally

Why Your Gut is Key to a Sharper Mind and How to Support It Naturally

Discover how your gut health directly affects your brain - impacting your mood, memory, and mental clarity. In this article, you'll learn what the gut-brain axis is, how it influences your mental wellbeing, and six practical ways to support a healthier gut every day for a sharper, more resilient mind.

Brain Protection

Join Us

Sign up for my weekly newsletter and receive my FREE Food For Thought Guidebook.

FOLLOW US

Copyright 2025. Allison Liu Coaching. All Rights Reserved.