Discover how supporting your mitochondria - the tiny powerhouses inside your brain cells - can slow cognitive ageing, boost energy, sharpen memory and protect long-term brain health. Simple, sustainable habits can make your brain feel younger for years to come.
Discover why everyday bumps and jolts can quietly affect your brain - especially in midlife - and learn seven simple habits that protect your clarity, mood and memory. Small changes today can make a big difference to your future brain health.
Discover how viruses can affect your brain in midlife and why “brain fog” isn’t just in your head. Learn five practical, science-backed ways to support your immune system so you can protect your thinking, boost resilience, and feel clearer every day.
Discover how mercury exposure quietly affects your brain health and what you can do about it. In this article, you’ll learn where mercury comes from, how it impacts memory, and simple, practical steps to reduce your exposure and protect your cognitive health for years to come.
Summer should be a time for making memories - not losing them in a haze of brain fog. Discover how common viruses and bacterial infections can cloud your thinking, and learn easy, joyful ways to protect your brain this season, from safe sunshine to laughter-filled afternoons.
Discover the surprising link between gum disease and dementia — and what you can do about it. In this article, you’ll learn how bacteria in your mouth may impact your brain, and six simple daily habits to protect both your gums and your memory.
Discover six simple, practical ways to reduce your exposure to everyday environmental chemicals that may be quietly impacting your brain. From cleaning products to drinking water, learn how small changes can protect your mental clarity, focus and long-term brain health.
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