Discover why protecting your hearing is one of the most powerful ways to safeguard your memory. In this article, I explore the strong link between hearing loss and cognitive decline, and share practical steps you can take in midlife to protect your brain for the years ahead.
Discover how mercury exposure quietly affects your brain health and what you can do about it. In this article, you’ll learn where mercury comes from, how it impacts memory, and simple, practical steps to reduce your exposure and protect your cognitive health for years to come.
Discover six simple, practical ways to reduce your exposure to everyday environmental chemicals that may be quietly impacting your brain. From cleaning products to drinking water, learn how small changes can protect your mental clarity, focus and long-term brain health.
Discover how to create a brain-healthy bathroom. From plant-based personal care products to calming lighting, this article shares simple, science-backed ways to transform your bathroom into a space that supports relaxation, hormonal health, and emotional wellbeing.
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