Discover why protein is essential for brain health and how it supports memory, mood, and focus. Learn the difference between complete and incomplete proteins, how much you really need at different stages of life, and simple, practical ways to include more protein in your meals.
Summer should be a time for making memories - not losing them in a haze of brain fog. Discover how common viruses and bacterial infections can cloud your thinking, and learn easy, joyful ways to protect your brain this season, from safe sunshine to laughter-filled afternoons.
Discover the surprising link between gum disease and dementia — and what you can do about it. In this article, you’ll learn how bacteria in your mouth may impact your brain, and six simple daily habits to protect both your gums and your memory.
Discover how your gut health directly affects your brain - impacting your mood, memory, and mental clarity. In this article, you'll learn what the gut-brain axis is, how it influences your mental wellbeing, and six practical ways to support a healthier gut every day for a sharper, more resilient mind.
We believe you have the power to influence your memory and mental sharpness. By adopting a healthier lifestyle and nourishing eating habits, you can experience increased focus, improved memory, and the happiness that comes with being able to think more clearly. We can guide you towards optimal brain health, enabling you to feel more engaged in life right now and face the future with confidence.
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