Boost Your Energy And Mental Sharpness!

17 February - 27 March 2024

Join us for the 40-day Sugar Fast Challenge and get the vibrant energy and mental clarity you long for!

Does any of this sound familiar?

• You're constantly battling low energy and blood sugar crashes.

• You flit from one thing to the next all day and hate being so unproductive.

• You are tired of the hormonal fluctuations that wreak havoc on your mood and sleep.

• You long to lose some weight around the middle that just won’t shift.

But It Doesn't Have To Be That Way!

GET CLARITY OF THINKING...

For more productive and organised days, where you can fully give your attention to things that need to get done.

BECOME SUPERCHARGED...

By swapping sugar lows and sluggishness for sustained energy throughout the day.

STABILISE YOUR HORMONES...

So you can get rid of the hot flashes, sleep well and feel like the confident you again.

If You’re Nodding Along To All This...

WE'VE CREATED A POWERFUL EXPERIENCE FOR YOU!

The 40-Day Sugar Fast Challenge

Give up sugar for 40 days to get your sugar cravings under control and feel fabulous too!

THIS IS THE PERFECT PLACE TO START

Ready To Reclaim Your Mental Sharpness?

BEFORE THIS CHALLENGE

Stuck in the habit of convenience food and takeaways.

Riding the rollercoaster of hormonal mood swings.

Feeling overwhelmed and unproductive.

Caught in the vicious cycle of sugar highs and lows.

AFTER THIS CHALLENGE

  • Empowered to make great food choices.

  • Feeling more positive and calm, ready to face the day ahead.

  • Experiencing enhanced memory and mental sharpness

  • Feeling empowered to control your sugar cravings

Here’s What You’ll Get

When you join the 40-Day Sugar Fast Challenge, you’ll have everything you need to take control of your sugar cravings.

01

Guidance

Step-by-step guidance to help you prepare and ensure this challenge is a success from start to finish.

02

Daily Inspiration

Daily emails packed with advice and tips to help you make the right choices during the fast, so that you stay on track.

03

Accountability

Access to a private WhatsApp group where you can share your experiences, ask questions, and feel the support.

04

Recipes

Easy and delicious, sugar-free alternatives using real, nourishing food. No added sugar or artificial sweeteners here!

05

Resources

Stay focused and rewire the reward system in your brain for the long-term by planning ahead and keeping track of your progress.

06

Support & Encouragement

Weekly live calls to meet up with your fellow sugar-fasters, and the support team who are determined to help you succeed.

The Sugar Fast completely changed my perspective and habits around sugar. I am so much more intentional around shopping and cooking now - and feel much better for it!

- HELEN HARRIS

Meet Your Sugar Fast Team

You don’t have to navigate this journey alone. We're here for you!

Allison Liu

YOUR BRAIN HEALTH COACH

As a qualified Integrative Nutrition Health Coach and Brain Health Coach, Allison is passionate about equipping people to improve their mood, memory and mental sharpness.

Meera Malhotra

YOUR BRAIN HEALTH NUTRITIONIST

As an MSc Clinical Neuroscientist and Registered Nutritionist, Meera uses evidence-based diet and lifestyle habits to help people feel and function at their best.

Liu Liu

YOUR MINDSET COACH

As an International Coaching Federation qualified Coach, Liu Liu helps people shift their beliefs on what is possible and empowers them to achieve it.

Get the Energy and Mental Sharpness You Crave For Just £40!

the price of a daily bar of chocolate!

You Haven't Seen A Challenge Like This Before

With our help, you’ll gain momentum, week by week, and amaze yourself with how quickly your cravings subside and your mental sharpness improves.

BRAIN HEALTH ADVICE AND COACHING

We’re here to support you all the way, with nutrition advice, mindset coaching and accountability. Overcoming sugar cravings is about consistency, not perfection.

BUILDING YOUR RESILIENCE MUSCLE

We’ll help you become more aware of your weak spots and increase your resilience muscle so you can cope with life’s ups and downs with grace rather than sugar.

CHANGING YOUR RELATIONSHIP WITH SUGAR

Become less sugar-dependent in life: revive alternative ways to bless others, show love, care for yourself during stressful times and celebrate special occasions.

Still Have Questions?

WE'VE GOT ANSWERS!

Who is the Sugar Fast Challenge for?

The 40-day Sugar Fast Challenge is for anyone who struggles to take control of their sugar cravings and wants to feel the benefits that a sugar-free diet has to offer. If you want to recalibrate your taste buds, switch to nutrient dense whole-foods that are good for your brain and avoid those that harm it, then you’ll love this challenge.

We help you every step of the way by equipping you to make simple swaps and find alternative ways to deal with everyday challenges that have kept you locked in unhealthy food choices.

If you are ready to conquer your sugar cravings, this is the challenge for you.

Who is the Sugar Fast Challenge NOT for?

A general fast like this is safe for most people, however I would not recommend you do it if you:

Are pregnant or breast-feeding

Have an eating disorder

Are diabetic

Are getting over an illness

Or you are not ready to make dietary and lifestyle changes to support your health and mental wellbeing.

I can't do a total sugar fast for health reasons. Is there an alternative?

Absolutely! The ultimate aim of the Sugar Fast Challenge is to help you become more sugar aware.

You can therefore still achieve this by doing a partial fast and sticking within the World Health Organisation guidelines of having no more than 25g of added sugar a day. The average Brit consumes up to 100g a day, so this can still be a challenge! During the 40 days you will learn everything you need to help you stay on track. It would be great to have you join us!

Can I do the Sugar Fast Challenge at a different time of year?

We want you to have the best experience so if you can’t make it this time round then we really encourage you to join the waitlist for next time.

What happens after I join?

We will give you access to all the resources you need; a guide to the Sugar Fast Challenge, recipes, an invitation to join the private Facebook group, a cheat sheet and 40-day tracker.

You’ll also receive social media badges and an invitation you can send to friends to encourage them to join you!

During the Sugar Fast we’ll send you daily inspiration by email to help you stay on track - little nuggets of gold that you won’t want to miss!

Why is there a charge for the challenge?

We are deeply committed to helping you be successful on this challenge because we know that you will feel so much better when you are able to conquer your sugar cravings. We also know that it is really easy to throw in the towel when things are free. So to help you follow through on your commitment to yourself, we are adding this incentive.

Think of something that you are giving up during the fast that is a similar daily cost and celebrate the swap as an investment in your health and wellbeing!

What happens after I join?

We will give you access to all the resources you need; a guide to the Sugar Fast Challenge, recipes, an invitation to join the private Facebook group, a cheat sheet and 40-day tracker.

You’ll also receive social media badges and an invitation you can send to friends to encourage them to join you!

During the Sugar Fast we’ll send you daily inspiration by email to help you stay on track - little nuggets of gold that you won’t want to miss!

Why is there a charge for the challenge?

We are deeply committed to helping you be successful on this challenge because we know that you will feel so much better when you are able to conquer your sugar cravings. We also know that it is really easy to throw in the towel when things are free. So to help you follow through on your commitment to yourself, we are adding this incentive.

Think of something that you are giving up during the fast that is a similar daily cost and celebrate the swap as an investment in your health and wellbeing!

Still on the fence about it?

No worries!

We are so confident in the value and impact of the Sugar Fast Challenge that we offer a money back guarantee. If within 7 days of purchase, you feel that it's not the right fit for you, simply let us know and we'll refund your investment, no questions asked. We want you to feel completely satisfied and confident in your decision to join us.

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