MY HEALTH SUFFERED AFTER THE MOST STRESSFUL PERIOD IN MY LIFE
I was working ridiculous hours just to try to keep afloat but I had no idea of the damage the prolonged stress was doing to my health. Indeed, it was so harmful that those years set off a chain reaction with my health, which continued way after I left.
I then reached midlife.
I did not quite know what hit me. I would frequently forget what I was saying right in the middle of saying it and struggle to express myself or put my thoughts together. I was becoming increasingly anxious and irritable and would have no recollection of certain meetings or decisions that had been made at work. I was honestly fearful that my capability would be questioned. It felt like I was losing my sense of self in ways that I could not control.
But now, all that has changed. Over time, small changes started to make a big difference; not only did the brain fog lift - and I cannot tell you how amazing it was to think more clearly again - but my mood, memory and relationships all improved. I am genuinely happier and back to feeling myself again.
Everyday I make intentional decisions to do good for my brain and avoid the bad because I feel so much better when I do.
BECAUSE YOUR BRAIN MAKES YOU WHO YOU ARE
I believe you have the power to influence how quickly your brain ages. You will only ever have one so it is time to protect it! By adopting a healthier lifestyle and nourishing eating habits, you can experience increased happiness, reduced anxiety, and sharper thinking. This is where I come in. I can guide you towards optimal brain health, enabling you to feel more engaged in life right now and face the future with confidence!
“My mother and grandmother both had early-onset dementia so I thought I was predestined to travel down this same, heart-breaking route. It was such a relief to do Allison’s programme and to realise there are so many things I can do right now that will still have a positive impact on my brain health in the years to come.”
“Thanks to Allison’s guidance, I am now taking in information when I read, I am learning to play and I am starting to heal from years of chronic stress. Importantly, I have a whole new respect for my brain. It has felt like receiving a wonderful gift with many layers that promise lasting benefits. I will always be grateful for the pathway I am now on towards restoration.”
“The knowledge I’ve gained from this course has helped me take more control of my health, and taught me that my brain can respond positively to the changes I put in place. In particular I’ve learnt that doing things I enjoy is not self-indulgent but beneficial for my health.”
AND RECEIVE THE FOOD FOR THOUGHT GUIDEBOOK - FOR FREE!
Start slowing down brain ageing today by chosing brain-healthy foods.