Improve Your Memory & Mental Sharpness
If you're concerned that your memory, which has never been good, is getting worse - you've come to the right place.
Your Brain Matters!
BECAUSE IT MAKES YOU WHO YOU ARE
If you’re like the wonderful people I've coached, you want to improve your memory and mental sharpness, but you don't know where to start.
Does any of this sound familiar?
You can't remember what you’ve just read, recent events or important appointments and are worried about your forgetfulness.
You feel easily overwhelmed and struggle with anxious thoughts.
Your mind feels foggy or cluttered, making it hard to organise your thoughts or make decisions
You have watched the slow decline of a loved one to dementia and fear it could happen to you.
If you feel like this, please know that you're not alone and there is hope.
It Really Doesn't Have To Be That Way
It is possible to improve the health of your brain at any age.
Just imagine...
STRENGTHENING YOUR MEMORY...
So that you can more easily recall what you’ve read or learned and be less reliant on memory aids.
THINKING MORE CLEARLY...
For productive days, where you can fully give your attention to tasks that matter most to you.
STABILISING YOUR MOOD...
So that you can embrace each day with more reserve and capacity to handle life's challenges.
If This Is What You Need...
WE'VE CREATED A POWERFUL EXPERIENCE FOR YOU!
Introducing...
The Sharp Minds Community
Your complete toolkit of strategies to improve your memory and boost your mental sharpness.
The Sharp Minds community is the all-in-one hub where you'll be taken care of every step of the way. You'll receive a powerful combination of coaching, a supportive community and simple tools to make tangible progress in your quest to combat brain fog and improve your memory. Experience your sharpest year yet!
THIS IS THE PERFECT PLACE TO START
Ready To Reclaim Your Mental Sharpness?
LIFE NOW
Frequent memory lapses.
Feeling foggy and unproductive.
Often overwhelmed and anxious.
Fearful of future memory problems.
THE NEW YOU!
Better able to organise your day and make decisions.
Feeling positive, calm and ready to face the day ahead.
Experiencing enhanced memory and mental sharpness.
Motivated to make brain-healthy food and lifestyle choices.
Here’s What You’ll Get Each Month
you’ll have everything you need to OPTIMISE the health of your brain.
01
Online Content
Watch, pause, take notes and replay course content whenever you want. Or even listen on-the-go.
02
Resources
Self-assessment checklists, questionnaires & handouts to empower you on your journey to a healthier brain.
03
Brain-Healthy Recipes
Brain-nourishing recipes, so you know that the food on your plate is boosting your brain power, one bite at a time.
04
Live Coaching
Two live 30-minute calls a month to help you take practical action and sustain momentum.
05
Inspiration & Accountability
Daily encouragement from our coaches to help you stay on track and overcome setbacks.
06
Encouragement & Support
A friendly community where you can be yourself, embrace imperfection and make progress, one step at a time.
Before, I thought that there was not much you could do to protect your brain from conditions like Alzheimer's or that it would require big lifestyle changes. Allison has helped me to see the importance of taking little steps that have a big impact.
- Lynda
Meet Your Brain Health Team
You don’t have to navigate this journey alone. We're here for you!
Allison Liu
YOUR BRAIN HEALTH COACH
As a qualified Health Coach, specialising in brain health, Allison is passionate about equipping people to improve their mood, memory and mental sharpness.
Liu Liu
YOUR MINDSET COACH
As an International Coaching Federation qualified Coach, Liu Liu helps people shift their beliefs on what is possible and empowers them to achieve it.
Let's do this!
Become A Sharp Minds
Community Member
SHARP MINDS COMMUNITY
£25/month
Access to one short brain health course a month.
Two 30-minute live calls a month with your fellow community members.
Resources and recipes to empower you to take your brain health to the next level.
A friendly and encouraging private WhatsApp group where you'll receive regular inspiration to help you stay on track.
SPECIAL OFFER FOR MARCH: 7 DAYS FREE!
EXTRA GUIDANCE & SUPPORT
£85/month
Contains all the content and features in the Sharp Minds Community plus an additional
Every month - to keep you firmly on track
You Haven't Seen A Community Like This Before
With our help, you’ll gain momentum, week by week, and amaze yourself with your progress.
MAKING SUSTAINABLE CHANGES
We’re here to support you all the way, with guidance, coaching and accountability. Adopting healthy habits is about consistency, not perfection.
TACKLING YOUR PERSONAL RISKS
We’ll help you make progress in the way that works best for you - and according to your dietary and lifestyle preferences. This is your unique journey.
CHANGING YOUR PERSPECTIVE ON HEALTH
You'll experience first-hand the life-changing benefits of adopting brain-healthy habits, which will empower and motivate you for ther rest of your life.
Brain-Healthy Recipes You'll Love!
Brain-Healthy Recipes You'll Love!
We all know in general terms that it's important to look after ourselves, exercise regularly, eat well etc, but Allison really unpacked what that looks like in practice, and demonstrated the links from lifestyle choices to mental wellbeing and brain health. I have learnt so much, and I find myself referring back to the content regularly. From the changes I've been able to make, I'm really seeing the benefits such as more energy, feeling less anxious and improved focus!
- Vicky
Still Have Questions?
WE'VE GOT ANSWERS!
Who is the Sharp Minds Community for?
The Sharp Minds Community is for anyone wanting to take action to improve their mood, memory and mental sharpness. It is for you if:
Your mental health is concerning you and you want to take action to combat brain fog and memory lapses.
You want to feel stronger to handle life's challenges.
Your doctor has told you that it's time to change your diet and lifestyle but you don't know where to start.
You have a family history of Alzheimer's or dementia and want to do what you can to protect your cognitive function as you age.
You know what you want for your health and mental wellbeing and just need the support and encouragement of others to help you get there.
Who is the membership NOT for?
Someone looking for quick fixes, extreme diets and intense plans.
Someone not willing to take small consistent action.
Someone not ready to make dietary and lifestyle changes to support their health and mental wellbeing.
If you’re ready to nip memory concerns in the bud, you’ll love this community!
Come join us! 🌟
What happens after I join?
When you sign up, you’ll receive two intial emails: the first will have a link to join the private WhatsApp group so you can connect with your lovely fellow community members. Come and say hi and and share what you’re excited about - we can’t wait to meet you!
On the following day you'll receive an email with the credentials to log into the learning platform. This is where you'll have access to the short courses on brain health and there are two foundation courses waiting for you, so you can get started straight away!
If you signed up for extra guidance and support, you’ll also receive a separate email with a link to book your private accountability calls.
If you don’t see our emails in your inbox, please check your spam or junk folders, and move our messages to your inbox to stay in the loop.
And if you have any questions or run into any issues, just drop us a message at [email protected]—we’re here to help!
What's inside the course platform?
You’ll have access to videos, checklists, assessments and practical guides. We'll go through everything month-by-month so that you won't feel overwhelmed.
The foundational health topics we cover include:
Sleep solutions
Stress relief
Gut health
Reducing inflammation
Balancing hormones
And so much more!
You’ll be learning science-backed strategies to improve your brain.
What can I expect in a live call?
In our live calls, you'll have the opportunity to ask questions and receive guidance from our team. You'll share experiences with your fellow community members and learn from each other. We will provide a supportive and encouraging environment, where we work together to help you achieve your goals.
Will I have to go on a specific diet?
We will definitely encourage you to eat in a way that nourishes your brain and supports your brain type, but we do not prescribe to any particular diet. We believe that there is no one set way to approach our diet because we are all unique.
If you have any dietary restrictions and preferences, just let us know.
I find it really hard to change habits - what if I can't keep up?
We understand that changing habits can be challenging. The Sharp Minds community is therefore designed to support you at your own pace.
Here's how we'll help you overcome this:
Start small and celebrate every win: We encourage setting realistic, achievable goals. Every step forward counts! The community will celebrate your victories with you - big or small.
Focus on progress, not perfection: There will be setbacks, but that's okay! The key is to keep moving forward. Our supportive community will be there to pick you up and keep you motivated.
Learn from others: Connect with members who have overcome similar challenges. Gain inspiration and practical tips from their experiences.
We're here for you: Our team is dedicated to your success. We offer ongoing support, resources, and guidance to help you stay on track.
Remember, the Sharp Minds community is a supportive environment, not a competition. You'll be surrounded by people who understand your struggles and are cheering you on.
Focus on the progress you can make, not the fear of failure. We'll be with you every step of the way!
Can I pause my membership?
Yes, you can pause your membership and come back at a time that's right for you.
no more going round in circles!
Take Action Today!
You don’t have to accept brain fog or memory loss as part of aging. With the Sharp Minds Community, you’ll gain the knowledge, support, and tools to build a resilient brain and feel empowered every step of the way. Imagine waking up with clarity, energy, and the confidence that you are strengthening your mind and body for years to come.
If you feel that it's not the right fit for you, simply cancel your membership at any time. There is no commitment or notice period. We want you to feel completely confident in your decision to join us.
© Copyright 2024 Allison Liu Coaching - Privacy Policy - Terms & Conditions