Sharp Minds is for anyone wanting to take action to improve their mood, memory and mental sharpness. It is for you if:

• Your mental health is concerning you and you want to take action to combat brain fog and memory lapses.

• You want to feel stronger to handle life's challenges.

• Your doctor has told you that it's time to change your diet and lifestyle but you don't know where to start.

• You have a family history of Alzheimer's or dementia and want to do what you can to protect your cognitive function as you age.

• You know what you want for your health and mental wellbeing and just need the support and encouragement of others to help you get there.

Who is the membership NOT for?

• Someone looking for quick fixes, extreme diets and intense plans.

• Someone not willing to take small consistent action.

• Someone not ready to make dietary and lifestyle changes to support their health and mental wellbeing.

If you’re ready to nip memory concerns in the bud, you’ll love Sharp Minds!

When you join, you’ll receive an email with a link to join the private WhatsApp group so you can connect with your lovely fellow community members. Come and say hi and and share what you’re excited about - we can’t wait to meet you!

On the following day you'll receive an email with the credentials to log into the learning platform. This is where you'll have access to the short courses on brain health and there are two foundation courses waiting for you, so you can get started straight away!

If you signed up for extra guidance and support, we'll get in touch to arrange your weekly coaching calls.

If you don’t see our emails in your inbox, please check your spam or junk folders, and move our messages to your inbox to stay in the loop.

And if you have any questions or run into any issues, just drop us a message at [email protected] - we’re here to help!

You’ll have access to videos, checklists, assessments and practical guides. You can go through this at your own pace so that you don't feel overwhelmed.

The foundational health topics we cover include:

• Sleep solutions

• Stress relief

• Gut health

• Reducing inflammation

• Balancing hormones

• And so much more!

You’ll be learning science-backed strategies to improve your brain.

In our live calls, you'll have the opportunity to ask questions and receive guidance. You'll share experiences with your fellow community members and learn from each other. We will provide a supportive and encouraging environment, where we work together to help you achieve your goals.

We will definitely encourage you to eat in a way that nourishes your brain and supports your brain type, but we do not prescribe to any particular diet. We believe that there is no one set way to approach our diet because we are all unique.

If you have any dietary restrictions and preferences, just let us know.

We understand that changing habits can be challenging. Sharp Minds is therefore designed to support you at your own pace.

Here's how we'll help you overcome this:

• Start small and celebrate every win: We encourage setting realistic, achievable goals. Every step forward counts! We'll celebrate your victories with you - big or small.

• Focus on progress, not perfection: There will be setbacks, but that's okay! The key is to keep moving forward. Our supportive community will be there to pick you up and keep you motivated.

• Learn from others: Connect with members who have overcome similar challenges. Gain inspiration and practical tips from their experiences.

• We're here for you: Our team is dedicated to your success. We offer ongoing support, resources, and guidance to help you stay on track.

Remember, Sharp Minds is a supportive environment, not a competition. You'll be surrounded by people who understand your struggles and are cheering you on.

Focus on the progress you can make, not the fear of failure. We'll be with you every step of the way!

Yes, you can pause your membership and come back at a time that's right for you.