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Improve Your Mood, Memory & Mental Sharpness

Join us for the next BRIGHT MINDS programme to optimise your brain health and reduce the risk of dementia

Improve Your Mood, Memory & Mental Sharpness!

Join us for the next BRIGHT MINDS programme to slow down the brain-ageing clock and optimise your mental health at midlife and beyond!

Your brain matters!

BECAUSE IT MAKES YOU WHO YOU ARE

If you’re like the wonderful women I've coached, you want to improve your mental sharpness, but you don't know where to start.

Does any of this sound familiar?

You have watched the slow decline of a loved one to dementia and fear it could happen to you.

You can't remember what you’ve just read, recent events or important appointments and are worried about your forgetfulness.

You feel overwhelmed and struggle with anxious thoughts so it’s harder to find moments of joy in your everyday life.

You no longer bounce back so quickly from a poor night’s sleep, then struggle through the day in a daze.

If you feel like this as you get older, you're not alone...

But It Doesn't Have To Be That Way!

RESCUE YOUR MEMORY...

So that you can more easily recall what you’ve read or learned and be less reliant on memory aids.

GET CLARITY OF THINKING...

For more productive days, where you can fully give your attention to tasks that matter most to you.

STABILISE YOUR HORMONES...

For more balanced moods, better sleep and the energy to embrace each day feeling sharp and able to give your best.

If You’re Nodding Along To All This...

WE'VE CREATED A POWERFUL EXPERIENCE FOR YOU!

The BRIGHT MINDS Programme

Learn key strategies that will enhance your brain's performance now and protect it against age-related decline.

THIS IS THE PERFECT PLACE TO START

Ready To Reclaim Your Mental Sharpness?

BEFORE THIS PROGRAMME

Fearful of dementia and increasingly dependant on medications.

Being forgetful, sleep deprived and lacking in energy.

Riding the rollercoaster of hormonal mood swings.

Feeling overwhelmed and unproductive.

AFTER THIS PROGRAMME

Empowered with strategies to optimise your brain.
Experiencing enhanced memory and mental sharpness.
Feeling more positive and calm, ready to face the day ahead.
Motivated to make brain-healthy food and lifestyle choices.

Here’s What You’ll Get

you’ll have everything you need to revolutionise the health of your brain.

01 Online Content

Watch, pause, take notes and replay 4.5 hours of videos whenever you want. Or even listen on-the-go. Then work through the reflective exercises at a time that suits you.

02 Resources

30 Self-assessment checklists, questionnaires & handouts to empower you to take your brain health to a new level throughout the programme and beyond.

03 Brain-Healthy Recipes

50+ easy to make, delicious recipes, using brain-nourishing ingredients, so you know that the food on your plate is boosting your brain power - one bite at a time.

04 Live Coaching

13 live weekly calls to share your experiences and meet up with the support team who are determined to help you succeed.

05 Accountability & Support

You won't be alone! Feel encouraged as you share your successes and challenges with others on a similar journey to you.

06 Nutritionist Consultation

A 90-minute private consulation with our Brain Health Nutritionist, for targeted support to address your personal risk factors.

PLUS, with lifetime access to the programme content, you'll be able to revisit anytime in the future. Come back to the modules and take away something new each time.

Before, I thought that there was not much you could do to protect your brain from conditions like Alzheimer's or that it would require big lifestyle changes. This programme has helped me to see the importance of taking little steps that have a big impact.

- Lynda

Meet Your Brain Health Team

You don’t have to navigate this journey alone. We're here for you!

Allison Liu

YOUR BRAIN HEALTH COACH

As a qualified Health Coach, specialising in brain health, Allison is passionate about equipping people to improve their mood, memory and mental sharpness.

Meera Malhotra

YOUR BRAIN HEALTH NUTRITIONIST

As an MSc Clinical Neuroscientist and Registered Nutritionist, Meera uses evidence-based diet and lifestyle habits to help people feel and function at their best.

Liu Liu

YOUR MINDSET COACH

As an International Coaching Federation qualified Coach, Liu Liu helps people shift their beliefs on what is possible and empowers them to achieve it.

Invest In The Health Of Your Brain Today!

it is never too early to start taking care of your brain

But you don't want to leave it until it's too late. So if you are fearful of the future and want to keep your independance as you age, now is the time to take action.

You Haven't Seen A Programme Like This Before

With our help, you’ll gain momentum, week by week, and amaze yourself with how quickly your mood, memory and mental sharpness improve.

MAKING SUSTAINABLE CHANGES

We’re here to support you all the way, with nutrition advice, mindset coaching and accountability. Adopting healthy habits is about consistency, not perfection.

REDUCING YOUR PERSONAL RISKS

We’ll help you identify your personal risks for future memory problems and devise a tailored plan with you, according to your particular brain health needs.

CHANGING YOUR PERSPECTIVE ON HEALTH

You'll experience first-hand the life-changing benefits of adopting brain-healthy habits, which will empower and motivate you for ther rest of your life.

50+ Brain-Healthy Recipes You'll Love!

We all know in general terms that it's important to look after ourselves, exercise regularly, eat well etc, but this course really unpacked what that looks like in practice, and demonstrated the links from lifestyle choices to mental wellbeing and brain health. I learnt so much, and I find myself referring back to it regularly. From the changes I've been able to make, I'm really seeing the benefits such as more energy, feeling less anxious and improved focus!

- Vicky

Still Have Questions?

WE'VE GOT ANSWERS!

Who is this programme for?

The BRIGHT MINDS programme is for women in midlife who want to take action to improve their mood, memory and mental sharpness. It is for you if:

Your mental health is concerning you and you want to take action to optimise your brain.
You have a family history of Alzheimer's or dementia and want to do what you can to protect your cognitive function as you age.
You want to swap stress and overwhelm for more joy in your life.
Your doctor has told you that it's time to change your diet and lifestyle but you don't know where to start.
You know what you want for your health and mental wellbeing and just need the support and encouragement of others to help you get there.

Who is the programme NOT for?

Someone looking for quick fixes, extreme diets and intense plans.
Someone not willing to take small consistent action.
Someone not ready to make dietary and lifestyle changes to support their health and mental wellbeing.

If you’re ready to nip health concerns in the bud for a more vibrant today - and a more hopeful future - you’ll love this programme!

Come join us! 🌟

What happens after I join?

When you sign up, you’ll receive an email with credentials to log into the site and an invitation to join our private community. If you don’t receive the email, check your spam and junk folders, and be sure to move our messages to your inbox.

Once logged in, there is a module waiting for you, so you can get started straight away!

Any issues? Message us at support@allisonliucoaching.com, and we'll ensure your success every step of the way.

What's inside the programme site?

You’ll have access to coaching videos, checklists, assessments, recipes and practical guides to make improving the health of your brain as easy as 1-2-3, without getting overwhelmed!

We're going to cover foundational health topics such as:

Gut health
Stress relief
Reducing inflammation
Balancing your hormones
Creating healthier versions of your favourite comfort foods
And so much more!

Just like that, you’ll be learning expert-backed strategies to improve your beautiful brain.

How much time will I need to commit?

This is more than just a programme - it's an investment in YOU, your relationships, your family, and your work so will be worth every bit of investment you make!

The programme is thoughtfully divided into two manageable blocks of 6 weeks each, with a one-week break in between. This structure is designed to help you absorb and apply the knowledge at a comfortable pace.

Each module requires about 90 minutes of your time each week. Here's how it breaks down:

Spend about 60 minutes engaging with the content, completing assessments, reflecting on what you've learned, and most importantly, making a commitment to yourself to take action. This is your time to grow and transform.
The remaining 30 minutes are for our group meetings. This is a safe space for you to ask questions, learn from others, and find inspiration. It's a wonderful opportunity to connect and grow together.

Remember, every minute you invest in this program is a step towards a better you!

How many others will be in the group with me?

We intentionally keep the groups small so that you can get to know each other and feel comfortable sharing your experiences. With smaller groups of around 10 participants, we can ensure that everyone receives wholehearted support and attention throughout the programme.

We are committed to creating a safe and nurturing space where everyone can thrive and grow together.

What can I expect in a group coaching session?

In our group coaching sessions, you can expect a supportive and empowering environment where we work together to help you achieve your goals. We'll be there to support you every step of the way, providing guidance and encouragement!

We'll make sure you stay true to the actions you've committed to. It's all about helping you grow and achieve your goals. Through coaching, we'll help you develop an empowered state of mind, enabling you to overcome challenges so that you can experience the improved mood, memory and mental sharpness you desire.

Our sessions are designed to inspire and motivate you, ensuring that you stay on track throughout your journey!

Will I have to go on a specific diet?

We will definitely encourage you to eat in a way that nourishes your brain and supports your brain type, but we do not prescribe to any particular diet. We believe that there is no one set way to approach our diet because we are all unique.

If you have any dietary restrictions and preferences, just let us know.

Still on the fence about it?

No worries!

We are so confident in the value and impact of the BRIGHT MINDS programme that we offer a money back guarantee. If within 30 days of starting the programme, you feel that it's not the right fit for you, simply let us know and we'll refund your investment, no questions asked. We want you to feel completely satisfied and confident in your decision to join us.