How Your Brain Holds You Back and What to Do About It

January 04, 2025•1 min read

"Goals are the destination. Systems are the path." - Dr Mark Hyman MD

Overview

In this video, I dive into...

Why habit change feels so challenging and how to set yourself up for success by working with your brain instead of against it.
Why common approaches cause your brain to feel confused and overwhelmed.
What strategies to adopt and pitfalls to avoid in order to succeed at making new habits stick.

If you're ready to break free from old habits, create lasting change, and design a life that supports your brain health, this episode is for you!

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Allison Liu

Allison Liu is a Brain Health Coach who helps people reclaim their memory, focus, and overall well-being. After overcoming her own challenges with brain fog in her late 40s, she now empowers others to build their brain reserve and face the future with confidence.

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