"Goals are the destination. Systems are the path." - Dr Mark Hyman MD

Overview

In this video, I dive into...

• Why habit change feels so challenging and how to set yourself up for success by working with your brain instead of against it.

• Why common approaches cause your brain to feel confused and overwhelmed.

• What strategies to adopt and pitfalls to avoid in order to succeed at making new habits stick.

If you're ready to break free from old habits, create lasting change, and design a life that supports your brain health, this episode is for you!

Become A Member:

Become a Sharp Minds Community member today and unlock the tools to slow down brain ageing! Members get access to brain health courses, self assessments, recipes and LIVE monthly calls! Join here.