How to expand your world

How to Expand Your World and Stop Your Brain From Shrinking

Mental Fitness
January 11, 2025•1 min read

"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again."- Abraham Maslow

Overview

Do you know that you can take action to stop your brain from shrinking? In this video, I share my word for 2025 and why it matters:

  • Find out how shifting your mindset can open up new possibilities that will stimulate your brain and keep it thriving.

  • Learn why expanding your experiences is vital for maintaining a sharp, healthy brain.

  • Get inspired to take simple, actionable steps that will keep you mentally sharp for years to come.

Become A Member:

Become a Sharp Minds Community member today and unlock the tools to slow down brain ageing! Members get access to brain health courses, self assessments, recipes and LIVE monthly calls! Join here.

Allison Liu is a Brain Health Coach who helps people reclaim their memory, focus, and overall well-being. After overcoming her own challenges with brain fog in her late 40s, she now empowers others to build their brain reserve and face the future with confidence.

Allison Liu

Allison Liu is a Brain Health Coach who helps people reclaim their memory, focus, and overall well-being. After overcoming her own challenges with brain fog in her late 40s, she now empowers others to build their brain reserve and face the future with confidence.

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