We Are Thrilled That You've Signed Up For

The 40-Day Sugar Fast!

remember to bookmark thIS resources page to easily find it again

How To Get Started

BELOW YOU WILL FIND EVERYTHING NEEDED TO sET YOU UP FOR SUCCESS

01 Download The Guide

YOUR COMPANION DURING THE FAST

Step-by-step guidance to help you prepare and ensure this fast is a success from start to finish. Included in this guide are questions to help you reflect, a preparation checklist and journal pages.

DOWNLOAD HERE

02 Join The WhatsApp Group

FOR SUPPORT AND ENCOURAGEMENT

Share your experiences with others, ask questions, and feel the support as we encourage and cheer each other on. We can’t wait to welcome you to this private group! Join now and we'll officially open the group three days before the fast starts.

Please note: By joining this private WhatsApp group, your phone number will be visible to other group members. While we strive to maintain a safe and respectful environment, we cannot guarantee the privacy or security of your phone number. We recommend exercising caution and refraining from sharing any personal or sensitive information in the group. By joining the group, you acknowledge and accept the potential visibility of your phone number to other members.

03 Invite A Friend

INVITE A FRIEND, COLLEAGUE OR FAMILY MEMBER TO JOIN YOU

Let your friends and family know that you're doing the 40-Day Sugar Fast, to get their support. Why not invite them to join you too? It will not only make experience more enjoyable, but also provide you with mutual support and accountability.

04 Download The Recipe Book

FOR MENU INSPIRATION

30 Easy and delicious breakfast, lunch, dinner, snack and dessert options using real, nourishing food. No added sugar or artificial sweeteners here!

05 Download The Printables

THE SUGAR FAST CHEAT SHEET, DAILY TRACKER & MENU PLANNER

Stay focused and rewire the reward system in your brain for the long-term by being prepared and keeping track of your daily progress.

SUGAR FAST PRINTABLES

06 Put These Dates In Your Diary

7 powerful live calls

Join these weekly calls at 9am (GMT) for inspiration, motivation, and support to help you stay focused and committed to your goals. Together, we'll overcome challenges, celebrate victories, and create lasting change. Don't miss out on this opportunity to connect with your fellow sugar-fasters and fuel your journey towards a healthier, happier you. We'll share the Zoom call links each week in the WhatsApp group.

And If You've Got Questions...

CHECK OUT OUR FAQS

We know that embarking on a sugar fast can be both exciting and challenging, so we've put together this handy list of frequently asked questions to help guide you along the way.

OUR APPROACH

We Want To Be Honest With You Here

The impacts of high sugar consumption on your brain and overall wellbeing are significant

That's why we're passionate about helping you to live a happy, healthy life by putting sugar back in its place. Everyone loves a sweet treat, but when it becomes a frequent indulgence, it starts to wreak havoc. However, getting out of the habit of eating sugar can be tough, especially when we're surrounded by it. So our hope is that, through the 40-Day Sugar Fast, you will gradually change your relationship with sugar, and become more empowered to make conscious decisions about what you eat.

FREE DOWNLOAD

Headline that hooks people in, gets them excited and makes them want to sign up.